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Ingredients
  • 2 tbsp ghee or coconut oil
  • 1 onion, finely sliced
  • 1 carrot, diced
  • 1 parsnip, diced
  • 1 celery stick, diced
  • 4 garlic cloves, crushed
  • 2 tbsp finely grated fresh ginger
  • 2½ tsp Madras curry powder
  • ½ tsp cayenne pepper
  • 1.5l good-quality chicken stock (or vegetable if preferred)
  • 1 boneless, skinless chicken thigh (optional)
  • 150g masoor dal (split orange lentils)
  • 4 tbsp flaked almonds
  • 100ml hot milk or water
  • 1 tbsp lemon juice
  • 1 to 2 tbsp mango chutney (optional)
  • Small bunch of coriander, roughly chopped, to serve
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