Green Bean and Wild Rice Salad [Vegan]

l have been trying to follow a healthier lifestyle for the last 2 years, trying at all costs to avoid processed foods. l love creating and adapting raw food dishes.

subheading: Salad:

1 cup wild rice

1 teaspoon salt

About 6 cups water

½ pound green beans, ends trimmed

½ cup sun-dried tomatoes packed in oil, drained, chopped (reserve some oil for dressing)

2 scallions, thinly sliced on the diagonal

¼ cup red onion, finely diced

¼ cup kalamata olives, seeds removed, quartered

½ cup dried cranberries

¼ cup chopped Italian parsley

2 tablespoons sliced almonds, lightly toasted

subheading: Dressing:

2 small cloves garlic, minced

1 tablespoon whole grain Dijon mustard

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

2 tablespoons oil from jar of sun-dried tomatoes

2 tablespoons olive oil

2 tablespoons sherry wine vinegar

Directions at onegreenplanet.org

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