Chickpea Soup

thehealthydip.com

Liz

1 tablespoons extra virgin olive oil (Use Kasandrinos *FREE Bottle**)

1 small yellow onion, diced

2 to 3 large carrots, peeled and chopped

2 large celery ribs, chopped

1 medium zucchini, cut into half-moons

3 cloves garlic, minced

1 tsp dried thyme

¾ tsp dried oregano

½ tsp crushed red pepper, optional for spice

1 tsp salt, more to taste

½ tsp black pepper

2 cans (15-ounces) of chickpeas, drained and rinsed

6 cups low-sodium vegetable broth, or chicken broth

3 to 4 cups baby spinach

¼ cups fresh parsley, chopped

1 large lemon, juiced

Optional garnishes: fresh parsley, feta cheese, or parmesan cheese

Directions at thehealthydip.com

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