Bbq Ranch Chicken Salad in a Jar

hungry-girl.com

Tina

2 tbsp. fat-free plain Greek yogurt

1 tbsp. BBQ sauce with 45 calories or less per 2-tablespoon serving

½ tsp. ranch dressing/dip seasoning mix

¼ cup chopped cucumber

⅓ cup chopped tomato

¼ cup canned black beans, drained and rinsed

2 tbsp. frozen sweet corn kernels, thawed

2 tbsp. shredded reduced-fat cheddar cheese

3 oz. cooked and chopped skinless chicken breast

2 ½ cups chopped romaine lettuce

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