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Weight Watchers Oven-Fried Catfish
Ingredients
  • nonstick cooking spray as needed
  • 1½ lbs catfish fillets
  • ½ cup yellow cornmeal
  • 1 tsp dried thyme
  • 1 tsp paprika
  • ½ tsp celery seeds
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ cup skim milk
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