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Low Acid White Bean Chili Is a Great Bladder Friendly Cold Weather Meal!
Ingredients
  • 1 tbsp olive olive oil
  • 1 diced white onion (leave out if you are sensitive)
  • 2 cloves minced garlic
  • 1 pound chicken thighs, cut into cubes
  • 1 cup zucchini, chopped
  • 1 cup portobello mushrooms, chopped
  • 1 cup carrots, chopped
  • ½ cup sliced green, red or yellow bell pepper
  • ½ bag frozen corn
  • 3 cans no salt added white beans
  • 2 cups vegetable or chicken stock
  • 1 tbsp chili powder
  • ¼ tsp black pepper
  • dash of salt
  • sour cream
  • cheddar cheese, shredded
  • green onions, thinly sliced
  • avocados, thinly sliced.
Steps
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