Spicy Bbq Chicken All-In-One Dinner

quirkycooking.com.au

Deez

2 cloves garlic

1 kg chicken thighs, fat removed

900g water

400g basmati rice OR 350g quinoa (rinsed) OR fill basket with thickly sliced potatoes (skin on)

sliced veges: carrots, broccoli, green beans, red capsicum... or even just frozen peas and corn if you're in a hurry

chicken in BBQ sauce

2 Tbspns cornstarch or arrowroot, mixed with 2 Tbspns water in a cup

subheading: For the Sauce:

80g tomato sauce

60g apple cider vinegar

30g butter, ghee or oil

2 tsp seeded or Dijon mustard

2 Tbspns Tamari

2 Tbspns lemon juice

20g Rapadura or 15g honey

1 tsp herb salt

1 to 2 tsp chilli powder

2 tsp smoked paprika

Directions at quirkycooking.com.au

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