https://www.copymethat.com/r/9sPbJmhpb/low-carb-egg-muffins-for-a-grab-and-go-b/
5638969
ayYH9YE
9sPbJmhpb
2024-05-22 02:28:26
Low-Carb Egg Muffins for a Grab-And-Go Breakfast
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Ingredients
- 12 to 15 eggs (use 12 eggs for individual silicone cups and 15 for larger silicone muffin pans. You can use less egg yolks and more egg white if you prefer.)
- 1 tsp. (or more) Spike Seasoning (optional, if you don't have Spike, use any type of seasoning blend that's good with eggs.)
- fresh-ground black pepper (optional)
- 1 to 2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat; omit the cheese if you want egg muffins that are Whole 30 or Paleo.)
- Optional, but highly recommended, 3 green onions diced small.
- Optional: chopped veggies such as blanched broccoli, red pepper, sauteed zucchini, sauteed mushrooms, etc. (Using veggies will reduce the fat content)
- Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage
Steps
Directions at kalynskitchen.com
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