Maple Banana Walnut Oat Bake

sofreshnsogreen.com

Gabrielle Kathleen

Young working professional. Focusing on homemade, healthy, delicious food (with the occasional treat of course!)

subheading: For the Oat Bake:

1½ cups GF rolled oats (I like Bob’s Red Mill)

1½ cups cauliflower rice (can sub for more oats but I love this nutrient-boosting option)

3 cups clean, unsweetened non-dairy milk (such as hemp, coconut, almond, cashew, oat, etc.)

1 cup chopped pecans or walnuts

1 ripe banana, peeled and mashed

¼ cup Ground Up Creamy Walnut Butter **use code SOFRESH15 to save 15% off your order (can sub for peanut butter or other nut butter)

¼ cup maple syrup

¼ cup coconut oil, melted

1 tbsp flaxseed powder + 2 ½ tbsp warm water (or swap for 1 whole egg, whisked)

1 tsp cinnamon

1 ½ tsp baking powder

½ tsp sea salt

Optional: 2 Servings Bulletproof Vanilla Collagen Protein Powder **use code Sogreen10 to save 10% off your purchase

subheading: For the Maple Oat Cream:

¼ cup Nut Butter (I love using Ground Up’s Creamy Walnut Butter**use code SOFRESH15 to save 15% off your order)

¼ cup maple syrup

¼ cup nutpods French Vanilla Oat Creamer (or other non-dairy milk) **use code SOFRESHNSOGREEEEEN to save 20% off your order

1 tsp vanilla

½ tsp sea salt

Directions at sofreshnsogreen.com

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