Whole Food Plant-Based Pot Roast OR Stew

thejaroudifamily.com

Eileen smiles

2 cups hydrated shredded soy curls

subheading: OR substitute soy curls for:

subheading: 2 cups chopped mushrooms OR 2 cups shredded jackfruit OR 1 cup of red/brown/green lentils:

3 cups diced potatoes (we love purple potatoes)

2 cups carrots chopped

1 small red onion chopped

1 cup celery chopped

4 cups vegetable stock (oil-free)

2 tbsp tomato paste

1 tbsp garlic powder

1 tsp oregano (dried)

1 tsp thyme (dried)

1 tsp smoked paprika

2 bay leaves

Note: Ingredients may have been altered from the original.

Directions at thejaroudifamily.com

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