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Ingredients
  • 16 oz ground turkey, 93% lean
  • 1 cup red peppers, chopped
  • ½ medium-sized onion
  • ¼ cup Parmesan Cheese, grated
  • 2 tsp worcestershire sauce
  • 1 tsp paprika
  • 1 tsp pepper, red or cayenne
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • Dash of salt
  • 1 tbsp low carb, reduced sugar tomato ketchup (optional)
  • 1 large egg
  • 1 tsp black pepper
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