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My Cast Iron Skillet Frittata
Ingredients
  • Use 8 eggs for a 9″ cast iron skillet.
  • subheading: Crack them into a mixing bowl and add:
  • 1 cup milk (or almond milk if dairy intolerant)
  • ¾ to 1½ tsp. pink or grey sea salt (to taste)
  • ¼ tsp. ground black pepper
  • ½ tsp. garlic powder (optional, to taste)
  • a dash of cayenne
  • pinch of chopped chives and parsley, if on hand.
  •  
  • Whisk thoroughly. Set aside.
  •  
  • note: Note: You can refrigerate this mixture in a glass pourable bowl (covered) for a quick-start breakfast the next day. Just pour slowly onto your already hot sautéed veggies.
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