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Mississippi Pot Roast
Ingredients
  • 2.5 lb roast (I used lean, top round)
  • 1 envelope of Ranch dressing mix
  • 1 envelope of dry au jus mix
  • half a 16 oz jar of pepper rings + ½ cup of the juice
  • 2 TBSP oil of your choice
  • 4 TBSP of light butter (50 cal per tbsp)
  • 1 can of beef broth (only if you’re using an Instant Pot. not needed for crock pot)
  • 1 onion, quartered, Baby Carrots and 12 little potatoes (optional, not included in calorie count below. please track calories for veggies separately based on what veggies you use)
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  • note: Editors Note: Note, I am using whole small potatoes with the skin on.  There is not much liquid starting out in this recipe if you’re using the crock pot, so i’d be afraid to use cut up potatoes with the inside exposed, as they might oxidize and turn black during cooking. If using the Instant pot, cut up potatoes or even turnips or radishes would work.
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