https://www.copymethat.com/r/9gMjY1V8e/bean-bbq-sausages/
19316054
VihTOfj
9gMjY1V8e
2024-05-06 08:38:18
Bean BBQ Sausages
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Vegan
Ingredients
- SAUSAGES
- 1 red onion
- ½ red pepper
- ½ yellow pepper
- 1 Portebello mushroom - large
- 4 garlic clove
- 3 tblsp paprika
- Salt & Pepper
- Zest of 1 lemon (unwaxed)
- Sprig of Rosemary
- 1 tblsp Lemon Thyme
- 1 tin Red Kidney Beans
- 1 tin Cannellini Beans
- ¼ cup chopped walnuts
- 5 tblsp Buck Wheat flour
- SALSA VERDE
- Bunch parsley, oregano & chives (any soft herbs)
- 2 tblsp capers
- 3 cocktail gerkins
- 1 tblsp mustard (Dijon)
- 3 tblsp Red wine vinegar
- Salt & Pepper to taste
- 1 tblsp Olive oil
Steps
- Finely dice: red & yellow pepper + onion + mushroom (gills & skin removed)
- Crush 3 garlic cloves
- Add diced onion & 3 crushed garlic cloves to frying pan using coconut oil over medium heat
- Add: peppers + mushroom + paprika + salt & pepper + lemon zest (leaving pinch lemon zest for Salsa Verde)
- Rinse, drain & 'pat' dry beans & place in bowl
- Add cooked veg & onion mixture to beans, mix & lightly 'mash' beans leaving chunky texture
- Add finely chopped walnuts & add flour & mix well
- Roll into sausages & wrap tight in parchment paper then wrap tightly in foil
- Steam or poach for 30 minutes
- SALSA VERDE: Finely chopped herbs + capers + gerkins & 1 garlic clove, add vinegar + mustard + salt & pepper + lemon zest & mix
- Unwrap sausages & massage each with oil & BBQ or fry
- Serve with fresh salad & flat bread
Notes
- Credit: YouTube's 'Gaz Oakley's AvanteGardeVegan' ❤