https://www.copymethat.com/r/AUEIdaz7S/chickpea-of-the-sea-tuna-salad-sandwich/
63604454
9gD8HfT
AUEIdaz7S
2024-04-23 07:35:42
'Chickpea of the Sea' Tuna Salad Sandwich
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Ingredients
- 1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed
- juice of ½ lemon + some zest if you like
- ¼ to ⅓ cup of vegan mayo (or 3 to 4 tablespoons hummus or white bean hummus + 2 to 3 tablespoons water)
- ¼ cup celery (about 2 small stalks, leaves ok too), chopped
- ¼ cup red onion (about ½ small), chopped
- ¼ to ½ teaspoon garlic powder
- himalayan salt & cracked pepper, to taste
- dash of cayenne, optional
- subheading: Other optional ingredients:
- crushed nori sheets or dulse (seaweed)
- 1 tablespoon chia seeds or hemp hearts for some omega 3 & 6
- sweet or dill pickle relish
- subheading: To Serve:
- 6 slices whole grain, sprouted whole grain flourless or artisan bread, to serve
- leafy greens, to serve
- nori sheets, to serve (optional)
- pickles, optional
Steps
Directions at simple-veganista.com
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