Keto Chicken Fried Steak with Country Gravy

ChapelHillBetsy

I'm 70 years old and I do the Keto way of living so most of my recipes are Keto/Low Carb.

Cubed Steak

Unflavored Whey Protein Powder

Salt

Pepper

Garlic powder

smoked paprika

Trader Joe's Everything Seasoning

Olive Oil for frying

subheading: Sausage gravy:

12 ounces ground pork breakfast sausage

1 teaspoon xanthan gum

1 ½ cups chicken broth

½ teaspoon onion powder

1 teaspoon black pepper

¼ teaspoon salt, to taste

½ cup half and half

• Dip your cubed steak in egg wash then dredge in your seasoned protein powder.

• Fry several minutes on each side until your meat is cooked and the batter is crispy.

• Top with gravy before serving. I used Campbell's sausage gravy in a can, (3 carbs per ¼ cup) but you can easily make your own with cooked breakfast sausage crumbles, butter, cream, xanthan gum, salt and pepper.

subheading: Sausage Gravy:

In a large skillet brown the sausage over medium heat.

Remove the sausage to a paper towel-lined plate to drain the excess grease, reserving about a tablespoon of fat in the skillet.

Turn the heat to medium-low and sprinkle 1 teaspoon of xanthan gum into the grease, whisking constantly.

Cook the xanthan gum for about a minute until lightly browned.

Whisk in the chicken stock, onion powder and black pepper. Bring to a simmer and allow the gravy to thicken about 5 minutes. Taste at this time and add salt if needed.

Whisk in the half and half and continue to simmer until the gravy is thick and creamy, about another 3 minutes.

Stir the cooked sausage into the gravy and remove from the heat.

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