Indian Vegetable Curry

wellnourished.com.au

contactsharon

1 tablespoon ghee, butter or coconut oil

1 medium brown onion, peeled and diced

2 cloves garlic, peeled and diced

2 cm piece of ginger, peeled and finely chopped

1 tablespoon fennel seeds

1 tablespoon cumin seeds, ground

1 teaspoon turmeric powder (or a 1cm piece of fresh, peeled and finely grated)

1 tablespoon coriander seeds, ground

1 tablespoon garam masala

150 grams (1 cup) raw cashew nut pieces

5 ripe tomatoes, roughly chopped

1 teaspoon sea salt and black pepper, to taste

250 grams (1 cup) full-fat natural or Greek yoghurt

180 mls (¾ cup) water

Vegetables (I used 1 small sweet potato, 1 large carrot, 1 red capsicum, ½ head cauliflower, ½ head broccoli and big handful baby spinach), see note below

subheading: * Note:

Try to cut your root vegetables to roughly the same size and group vegetables into approx. cook times. So in this case, the carrot and sweet potato will take the longest so I add them to the sauce first, followed by the red capsicum, cauliflower, broccoli and lastly, I stir in the spinach to wilt. The cook time will depend on the size you have cut your vegetables. I like a fairly chunky curry, which is easier to cut up but takes a bit longer to cook than if you cut the vegetables smaller. Your call. PS - I'm a bit of a nazi with vegetables, I really don't like them overcooked, but if you don't mind you can throw it all in together. Try to cut your root vegetables to roughly the same size and group vegetables into approx. cook times. So in this case, the carrot and sweet potato will take the longest so I add them to the sauce first, followed by the red capsicum, cauliflower, broccoli and lastly, I stir in the spinach to wilt. The cook time will depend on the size you have cut your vegetables. I like a fairly chunky curry, which is easier to cut up but takes a bit longer to cook than if you cut the vegetables smaller. Your call. PS - I'm a bit of a nazi with vegetables, I really don't like them overcooked, but if you don't mind you can throw it all in together.

Directions at wellnourished.com.au

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer