https://www.copymethat.com/r/9Yr5sW5rB/vegan-stuffed-peppers/
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9Yr5sW5rB
2024-12-22 10:50:22
Vegan Stuffed Peppers
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Vegan stuffed bell peppers are a delicious supper that the entire family will enjoy. Fresh bell peppers are stuffed with the hearty and savory filling, which is then baked with cheese on top. They’re gluten-free, nutritious, and quite easy to make. Light and hearty side dish!
Servings: 6
Servings: 6
Ingredients
- subheading: Filling:
- 2 tablespoons vegetable or olive oil
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- ¼ cup coarsely chopped fresh cilantro leaves, more for garnish
- 1 medium red bell pepper, finely diced
- 1 teaspoon ground cumin
- 2 to 3 teaspoons Salsa Lizano, or Worcestershire sauce
- 2 cups black or dark red cooked beans, with liquid
- 2 cups cooked white rice
- 1 cup TVP (Rehydrated in Beef or Veggie Broth)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 Cup Vegan Cheddar Cheese, Shredded
- subheading: Peppers:
- 6 bell peppers, halved lengthwise, seeds and ribs discarded
- 4 tbsp. extra-virgin olive oil, divided
Steps
- subheading: Peppers:
- Preheat the oven to 475°F convection roast.
- Line a baking sheet with parchment paper.
- Place the peppers cut-side-down on the baking sheet; drizzle with oil and season with salt.
- Transfer to the oven and cook until the peppers begin to blister, 15 to 20 minutes.
- Remove from the oven, turn the peppers over and set aside.
- subheading: Filling:
- Reduce Oven to 350°F
- Place the oil in a large skillet over medium heat.
- Add the chopped onion, the garlic, the red pepper, and the chopped cilantro. Cook, stirring often, until vegetables are soft and fragrant.
- Add the cumin and salsa lizano (or Worcestershire sauce) and cook for 2 to 3 more minutes.
- Add the beans and their liquid, and cook for 1 minute.
- Add the TVP and mix well.
- Add the rice and stir until rice is well mixed with the beans and TVP, until there are no clumps of rice.
- Cover skillet, lower heat, and let mixture simmer for 1 to 2 minutes, until rice is heated through.
- Season with salt and pepper to taste, adding more salsa lizano or Worcestershire sauce to taste.
- Fill each Pepper half with the Filling, then top with the Shredded Cheddar Cheese.
- Bake until the cheese has melted.
- Garnish with fresh cilantro before serving.
- Serve hot.
- Enjoy!