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Vegan Stuffed Peppers
Vegan stuffed bell peppers are a delicious supper that the entire family will enjoy. Fresh bell peppers are stuffed with the hearty and savory filling, which is then baked with cheese on top. They’re gluten-free, nutritious, and quite easy to make. Light and hearty side dish!

Servings: 6

Servings: 6
Ingredients
  • subheading: Filling:
  • 2 tablespoons vegetable or olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • ¼ cup coarsely chopped fresh cilantro leaves, more for garnish
  • 1 medium red bell pepper, finely diced
  • 1 teaspoon ground cumin
  • 2 to 3 teaspoons Salsa Lizano, or Worcestershire sauce
  • 2 cups black or dark red cooked beans, with liquid
  • 2 cups cooked white rice
  • 1 cup TVP (Rehydrated in Beef or Veggie Broth)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 Cup Vegan Cheddar Cheese, Shredded
  •  
  • subheading: Peppers:
  • 6 bell peppers, halved lengthwise, seeds and ribs discarded
  • 4 tbsp. extra-virgin olive oil, divided
Steps
  1. subheading: Peppers:
  2. Preheat the oven to 475°F convection roast.
  3. Line a baking sheet with parchment paper.
  4. Place the peppers cut-side-down on the baking sheet; drizzle with oil and season with salt.
  5. Transfer to the oven and cook until the peppers begin to blister, 15 to 20 minutes.
  6. Remove from the oven, turn the peppers over and set aside.
  7. subheading: Filling:
  8. Reduce Oven to 350°F
  9. Place the oil in a large skillet over medium heat.
  10. Add the chopped onion, the garlic, the red pepper, and the chopped cilantro. Cook, stirring often, until vegetables are soft and fragrant.
  11. Add the cumin and salsa lizano (or Worcestershire sauce) and cook for 2 to 3 more minutes.
  12. Add the beans and their liquid, and cook for 1 minute.
  13. Add the TVP and mix well.
  14. Add the rice and stir until rice is well mixed with the beans and TVP, until there are no clumps of rice.
  15. Cover skillet, lower heat, and let mixture simmer for 1 to 2 minutes, until rice is heated through.
  16. Season with salt and pepper to taste, adding more salsa lizano or Worcestershire sauce to taste.
  17. Fill each Pepper half with the Filling, then top with the Shredded Cheddar Cheese.
  18. Bake until the cheese has melted.
  19. Garnish with fresh cilantro before serving.
  20. Serve hot.
  21. Enjoy!
 

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