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Cheesy Sausage, Broccoli, and Quinoa Casserole
Ingredients
  • 2 1/2 cups water
  • 2 cups uncooked quinoa, rinsed and drained
  • 1 1/2 tablespoons olive oil, divided
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped carrot
  • 4 (4-oz.) links sweet chicken Italian sausage, casings removed
  • 1/4 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, finely chopped
  • 2 cups whole milk
  • 2 cups unsalted chicken stock (such as Swanson)
  • 6 cups chopped fresh broccoli florets
  • 1 tablespoon chopped fresh thyme, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon crushed red pepper
  • Cooking spray
  • 1/2 cup whole-wheat panko (Japanese breadcrumbs)
  • 4 ounces cheddar cheese, shredded (about 1 cup)
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