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Lentil and Cauliflower Pilaf (Low-Fat)
Ingredients
  • 2 teaspoons canola oil
  • 1 small onion, finely chopped
  • ½ (about 450g) cauliflower, cut into florets
  • 1 ¼ cups (250g) basmati rice
  • 2 tablespoons mild Indian curry paste (such as korma)
  • 3 cups (750ml) Massel Vegetable Liquid Stock
  • 2 bay leaves
  • 1 cinnamon quill
  • 400g can lentils, drained, rinsed
  • 2 tablespoons finely chopped coriander leaves
  • Mango chutney, to serve (optional)
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