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Ingredients
  • 1 onion, finely sliced
  • 1 tbsp pure maple syrup
  • 500g lamb or beef mince
  • 1 zucchini, grated
  • 1 carrot, grated
  • 1 garlic clove, crushed
  • ΒΌ cup quinoa flakes
  • 1 egg (optional)
  • 1 tbsp chia seeds
  • 1 tbsp no added salt tomato paste
  • Grated cheese to top
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