Vegan Stuffed Mushrooms

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

15 to 20 medium mushrooms

½ cup cashews or ¾ cup cooked white beans, drained & rinsed

1 tablespoon plant milk

½ cup low-fat eggless mayo

1 tablespoon lemon juice

2 garlic cloves

¼ teaspoon ground mustard

¾ teaspoon sea salt

black pepper to taste

1 15 oz can Artichoke hearts, drained

1.5 cups frozen thawed spinach, (or 2 cups, tightly packed fresh spinach)

Directions at eatplant-based.com

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