Breakfast Tostadas

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

eggs latin

Breakfast Tostadas

Prep Time: 5 MINS Cook Time: 10 MINS Total Time: 15 MINS Calories: 173 KCAL

These easy Breakfast Tostadas are filling, flavorful and can be made in about 15 minutes!

Yield: 4 TOSTADAS

4 (6-inch) corn tortillas, (I use Mission Extra Thin Yellow Corn Tortillas)

2 large eggs

salt and pepper, to taste

1 cup fat free refried beans

⅛ teaspoon chili powder

⅛ teaspoon garlic powder

⅛ teaspoon cumin

2 oz peeled and sliced avocado

4 to 6 cherry tomatoes, sliced or chopped

4 tablespoons salsa

4 lime wedges

2 teaspoons chopped cilantro

Directions at emilybites.com

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