Crockpot Steel Cut Oats with Maple Syrup and Pecans

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

slow cooker oatmeal

YIELD: 4 SERVINGS

CROCKPOT STEEL-CUT OATS WITH MAPLE SYRUP AND PECANS

Prep Time 10 MINUTES Cook Time 3 HOURS Total Time 3 HOURS 10 MINUTES

If you haven't tried cooking steel cut oats in the crockpot, these CrockPot Steel-Cut Oats with Maple Syrup and Pecans are amazing!

1 cup steel cut oats

5 cups water (or less for extra thick oats)

½ tsp. salt (do not skip the salt)

¼ cup sugar-free maple syrup

½ cup pecans, coarsely chopped with knife

Directions at kalynskitchen.com

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