https://www.copymethat.com/r/9KNyvGpnd/instant-pot-beef-stew-keto-and-low-carb/
55347615
UanBNRy
9KNyvGpnd
2024-05-19 00:24:34
Instant Pot Beef Stew (Keto and Low-Carb)
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Ingredients
- One, 3-pound chuck roast (chopped into one inch chunks)
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons rosemary
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1 tablespoon ghee or avocado oil
- One, 32-ounce container bone broth
- 1 scoop Perfect Keto Unflavored Collagen
- 1 tablespoon keto-friendly tomato paste (optional*)
- 1 tablespoon keto-friendly worcestershire sauce (optional*)
- ½ tablespoon coconut aminos
- ¼ small yellow onion, chopped
- 2 cups green beans
- 1 cup mushrooms
- 1 small yellow squash, chopped into one inch cubes
- 2 stalks celery, sliced
- 1 red bell pepper, chopped
Steps
Directions at perfectketo.com
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