https://www.copymethat.com/r/BqwFctdu/bread-ezekiel-bread-very-healthy-nutriou/
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BqwFctdu
2024-04-19 08:43:48
BREAD, Ezekiel Bread, Very Healthy & Nutrious
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This bread is highly recommended by nutritionists when following an anti-inflammatory diet to help reduce chronic pain. Found in the refrigerated section at supermarkets.
www.theprairiehomestead.com/2012/11/make-your-own-ezekiel...
Ezekiel bread derives its name from Ezekiel 4:9 when God instructed Ezekiel to fast by only eating bread made from wheat, barley, beans, lentils, and millet.
I mill my own wheat and beans (for these reasons), and I highly suggest you do the same. Several local farmer’s markets have booths that will mill wheat for you. I borrowed a friend’s mill until I purchased my own. If you simply can’t find a mill to use, you can purchase the flour here (you’ll skip the first step of the recipe if you buy pre-milled flour).
The following recipe has been altered from the Bread Beckers Recipe Collection and from my friend, Mrs. Cathy. Enjoy!
www.theprairiehomestead.com/2012/11/make-your-own-ezekiel...
Ezekiel bread derives its name from Ezekiel 4:9 when God instructed Ezekiel to fast by only eating bread made from wheat, barley, beans, lentils, and millet.
I mill my own wheat and beans (for these reasons), and I highly suggest you do the same. Several local farmer’s markets have booths that will mill wheat for you. I borrowed a friend’s mill until I purchased my own. If you simply can’t find a mill to use, you can purchase the flour here (you’ll skip the first step of the recipe if you buy pre-milled flour).
The following recipe has been altered from the Bread Beckers Recipe Collection and from my friend, Mrs. Cathy. Enjoy!
Ingredients
- 2 ½ cups wheat grains (I use either hard red or hard white)
- 1 ½ cups spelt
- ½ cup hulled barley
- ¼ cup millet
- ¼ cup dry green lentils
- 2 Tbs. dry northern beans
- 2 Tbs. dry kidney beans
- 2 Tbs. dry pinto beans
- 4 cups lukewarm whey (or water, the whey just adds more flavor and nutrients)
- 1 ⅛ cups raw, local honey
- ½ cup oil (I use olive oil or coconut oil)
- 2 tsp. salt
- 2 Tbs. active dry yeast (2 packages)
- ½ cup milled flax seed (optional)
- 2 Tbs. dough enhancer (optional)
- 1 Tbs. gluten (optional)
- 1 egg plus 2 Tbs. water (optional, for egg wash on top)
- sunflower or sesame seeds (optional, for garnish on top)
- dried fruit (optional, for added flavor and nutrition)
Steps
Directions at theprairiehomestead.com
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