Cauliflower Crust Pizza

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

pizza with cauliflower pizza

1 pizza (½ of recipe): 269 calories, 11g total fat (6.5g sat. fat) , 826mg sodium, 21.5g carbs, 8g fiber, 9.5g sugars, 24.5g protein

Prep: 25 minutes

Cook: 50 minutes

More: Lunch & Dinner Recipes, Vegetarian Recipes

subheading: Crust:

5 cups roughly chopped cauliflower (about 1 medium head)

¼ cup (about 2 large) egg whites

¼ cup shredded part-skim mozzarella cheese

2 tbsp. grated Parmesan cheese

1 tsp. Italian seasoning

¼ tsp. black pepper

⅛ tsp. salt

subheading: Topping:

½ cup canned crushed tomatoes

½ tsp. garlic powder

½ tsp. onion powder

½ tsp. Italian seasoning

½ cup shredded part-skim mozzarella cheese

2 tbsp. finely chopped fresh basil

Directions at hungry-girl.com

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