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Home Made Friendly Baked Fish Fillets
Ingredients
  • 4 (4-ounce) white fish fillets (such as tilapia or cod)
  • ½ cup whole wheat flour
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 2 large egg whites
  • 1 cup whole wheat breadcrumbs
  • Cooking spray
  • Lemon wedges for serving (optional)
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