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Ingredients
  • 1 cup old fashioned rolled oats
  • ¼ cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds or flax seeds
  • 1 pinch salt
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 3 tablespoons dried cranberries
  • 1¼ cups almond milk or milk of choice
  • 1 cup plain yogurt or coconut yoghurt
  • ½ to 1 teaspoon pure vanilla extract
  • 1 Tablespoon maple syrup or more according to taste
  • 1 large Granny Smith apple or apple of choice, cored and grated (peeling is optional)
  • ¼ cup chopped pecans/walnuts or slivered almonds
  • subheading: Topping Options:
  • Sliced or chopped apples
  • Nut butter dollops
  • Yoghurt dollops
  • Pomegranate arils
  • Citrus slices
Note: Ingredients may have been altered from the original.
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