Ground Beef Casserole with Cauliflower Rice

I was the worst cook on the planet. My poor kids were raised on dry chicken over cooked beef and processed packaged food. I started cooking over a year ago when I was trying to eat better because of being diagnosed a type II diabetic. The more new things I try the better I get. In the beginning I followed recipes to the letter. Now I’m confident enough to stray from the norm and tweek things to my liking. Had I known how easy cooking from scratch is, I’d have started long ago.

cauliflower rice

1 tablespoon olive oil

1 small yellow onion, diced

3 cloves garlic, minced

1 pound lean ground beef

1 teaspoon Italian Seasoning

½ teaspoon sweet paprika

salt and freshly ground black pepper, to taste

6 ounces fresh baby spinach

10 ounces frozen cauliflower rice, cooked according to the directions on the bag

1 cup sour cream, or plain yogurt

1 tablespoon butter, room temperature

½ teaspoon dried basil

2 to 3 tablespoons milk, if needed

8 ounces shredded Italian blend cheese, or any other shredded cheese that you have/prefer

Directions at diethood.com

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