Keto Beef Stew (Slow Cooker or Oven)

wholesomerecipebox.com

MaryAnn

subheading: For the meat:

2 tablespoons oil

2.5 pounds beef stewing meat in chunks

1 teaspoon salt or less, depending on what kind of broth you’re using

black pepper to taste

subheading: For the gravy:

1 small yellow onion diced (about ⅓ cup)

2 cloves garlic sliced

2 teaspoons Italian seasoning

2 tablespoons tomato paste

2 ½ cups beef broth

1 tablespoon soy sauce OR liquid aminos to taste

subheading: For the vegetables:

1 pound radishes halved

2 large carrots peeled, ends trimmed and cut into thick slices

5 large celery sticks trimmed and thickly sliced

1 (8oz) package mushrooms cleaned and sliced

3 tablespoons frozen peas no need to defrost

subheading: To finish:

2 teaspoons glucomannan

Directions at wholesomerecipebox.com

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