Parmesan Pork Medallions

3 ounces cooked pork: 220 calories, 9g fat (2g saturated fat), 65mg cholesterol, 487mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

½ pound pork tenderloin

2 tablespoons seasoned bread crumbs

1 tablespoon grated Parmesan cheese

¼ teaspoon salt

Dash pepper

2 teaspoons canola oil

¼ cup sliced onion

1 garlic clove, minced

Directions at tasteofhome.com

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