Vegan Tofu Curry with Peas

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

10.58 ounces ( 300 g) firm tofu

1 cup ( 130 g) petits pois or garden peas frozen

1x14.11oz can ( 400 g) chopped tomatoes

1 large onion finely chopped

3 garlic cloves finely chopped

1½ tablespoons fresh ginger peeled, finely chopped

1 bay leaf

½ cup ( 120 ml) coconut milk regular or reduced fat

1 teaspoon coarse sea salt plus plenty of pepper

1 teaspoon garam masala

½ teaspoon cumin and turmeric powders each

4 tablespoons cilantro/fresh coriander finely chopped

5 tablespoons olive or vegetable oil

Directions at everydayhealthyrecipes.com

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