https://www.copymethat.com/r/9518d5ZXe/dougs-ginger-honey-turmeric-paleo-chicke/
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9518d5ZXe
2024-05-19 03:50:21
Doug’s Ginger Honey Turmeric Paleo Chicken Strips
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Servings: 4
Servings: 4
Ingredients
- 1 ½ cups almond flour
- ½ teaspoon sea salt
- ¼ teaspoon fresh cracked pepper
- 2 eggs
- 1-½ tablespoons almond milk
- ¼ cup tapioca or potato starch
- 1 lb chicken tenders
- ¾ cup honey
- 1-½ tablespoons ground ginger
- 2 teaspoons turmeric
- 1-½ tablespoons minced garlic
- Ranch for dipping if desired
Steps
- Use a baking sheet with a rim and line with parchment paper or use a silpat mat.
- Gently pound chicken breasts to about ½ to ¾ of an inch.
- Cut into strips as wide as you like.
- In a bowl mix eggs and almond milk. Set aside.
- Place tapioca flour in a zippered freezer bag.
- Add chicken strips to tapioca flour bag and shake well until strips are coated. There should be no flour left over. If there is pour out and set aisde.
- Pour egg mixture into bag and shake gently to cover strips with egg wash
- Mix the almond flour, sea salt, and fresh cracked pepper and any left over tapioca flour and then pour into bag and shake until strips are covered.
- Pull the strips out and shake off any large lumps.
- Place the chicken strips on the parchment lined baking sheet.
- Add additional ground pepper
- Put the baking sheet in the refrigerator for 30 to 60 minutes.
- Heat the oven to 425°.
- Pull the chicken out and place into heated oven on center rack.
- Bake for about 25 minutes. Look for a golden brown crust.
- While the chicken in in the oven, prepare the sauce.
- In a sauce pan add honey, turmeric, garlic powder and ginger.
- Using high heat bring to a boil then set it aside.
- When the chicken has finished baking remove it from the oven and turn the oven to broil.
- Coat each of the chicken strips in the sauce. Set aside any left over.
- Broil the chicken for 2 to 5 minutes to caramelize the sauce under a careful eye as it can burn if cooked to long.
- Use any extra sauce once the strips when they come out of the oven.
- Serve with mixed vegetables, or steamed asparagus.
- Optional: paleo ranch for dipping
- Optional: serve with Cauliflower rice
Notes
- Paleo, chicken