https://www.copymethat.com/r/92PWej0os/tilapia-piccatta/
115554923
EWH4qdr
92PWej0os
2024-05-18 09:42:24
Tilapia Piccatta
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Ingredients
- subheading: For the Tilapia:
- 1 tbsp. extra-virgin olive oil
- 2 tilapia filets thawed if frozen
- Salt and pepper (use your eyeballs!)
- 1 tbsp. all-purpose flour (or cornstarch)
- ½ tbsp. butter
- ¼ c. Champagne vinegar (or white cooking wine)
- 1 large lemon juiced
- 1 tsp. garlic minced
- 1 tbsp. capers
- subheading: For the Parmesan crusted zucchini:
- 1 medium zucchini cut rounds ¼ inch thick
- ½ c. grated Parmesan cheese
- ⅓ c. Egg Beaters (or two eggs)
- non-stick cooking spray
Steps
Directions at bariatricfoodie.com
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