Vegan Ham

I am a whole food plant based cook, so all my recipes I collect are based on that way of eating. Healthy and good for your body.

Ham

1 15- oz can (1 ½ cups) kidney beans (see note 1)

1 cup vegan beef broth (see note 2)

¼ cup tahini (for richness)

3 tablespoons olive oil, optional (add 2 more tablespoons vital wheat glu ten if using)

¼ cup maple syrup

¼ cup nutritional yeast (see note 3)

¼ cup apple cider vinegar

¼ cup tomato paste

2 teaspoons onion powder

2 teaspoons garlic powder

2 teaspoons smoked paprika

1 medium beet, peeled and quartered (see note 4)

1 teaspoon sea salt

½ teaspoon - 1 teaspoon freshly cracked black pepper, to taste

2 ½ cups vital wheat gluten

Glaze

½ cup reduced sugar apricot jam (see note 5)

½ cup organic brown sugar

¼ cup orange juice

½ tsp sea salt

1 tsp beet powder (optional, for color)

Directions at zardyplants.com

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