Vegan Jackfruit Stew

healthiersteps.com

Jessica Wise

1 can green jackfruit , drained, (do not use ripe jackfruit or the one in syrup)

1 tablespoon olive oil , or coconut

1 small onion , finely chopped

3 cloves garlic , minced

1 stalk celery

½ red bell pepper , chopped

2 sprigs thyme , or, 1 teaspoon dried

1 teaspoon Italian seasoning

1 medium tomato , chopped

2 tablespoons Bragg's liquid aminos , or soy sauce

1 tablespoon ketchup

1 carrot , cut in slices

1 teaspoon coconut sugar

2 cups vegetable broth , (gluten-free)

1 bay leaf

Pinch of allspice , (optional)

¼ teaspoon Cayenne pepper , optional

2 teaspoons cornstarch

¼ cup water

parsley , for garnish

Directions at healthiersteps.com

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