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Healthier General Tso's Chicken
Ingredients
  • 1/ 4 cup whole wheat flour
  • 1/ 3 cup liquid egg substitute
  • 1 1/ 2 cup crushed corn flake cereal
  • 1 1/ 4 pound boneless, skinless chicken breasts, cut into 1-½-inch chunks
  • Cooking spray
  • 3/ 4 cup low-sodium chicken broth
  • 3 tablespoons rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 2 teaspoons tomato paste
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
Steps
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