Weight Watchers Vegetable-Peanut Stir-Fry

geniuskitchen.com

denileo

2 teaspoons peanut oil

2 cups onions, chopped (about 1 large onion)

2 cups bok choy, chopped

2 cups carrots, chopped (about 2 medium carrots)

1 medium green pepper, chopped

1 medium sweet red pepper, chopped

8 ounces mushrooms, thinly sliced

2 cups broccoli, florets

2 cups asparagus, cut into 2-inch peices (about ½ pound asparagus)

1 ⁄4 cup low sodium soy sauce

2 teaspoons cornstarch

1 ⁄4 cup canned reduced-sodium chicken broth

8 tablespoons peanuts, dry roasted, chopped

4 cups cooked brown rice, kept hot

Directions at geniuskitchen.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer