https://www.copymethat.com/r/8lAOLXZOn/stuffed-peppers-mexican-or-italian-medif/
34732292
zBMzKCW
8lAOLXZOn
2024-05-18 06:21:43
*Stuffed Peppers (Mexican or Italian) - Medifast
loading...
X
IMT: 05/05/2019
Servings: This recipe yields 2 Servings; (2 pepper halves)
Servings: This recipe yields 2 Servings; (2 pepper halves)
Ingredients
- 2 large green peppers
- ½ c diced green peppers to cook with meat
- ½ lb ground beef/turkey
- 1 (15 oz) can rotel diced tomatoes with chiles, DIVIDED
- 1 c frozen cauliflower, cooked & grated
- Mexican cheese; enough to cover tops before baking
- Taco seasoning to taste (See my DIY Taco Seasoning - 2 Tbs = 1 Taco seasoning packet)
- subheading: *NOTE: You can also make an Italian version by substituting the rotel tomatoes/taco seasoning with Italian diced tomatoes and Italian seasonings:
Steps
- Cut tops off peppers and remove seeds.
- Place peppers (Leave whole or cut to make 4 halves) in a large saucepan and cover with water.
- Bring to a boil; cook for 3 minutes.
- Drain and immediately place in ice water; invert on paper towels.
- In Dutch oven, sauté ½ c diced green peppers
- Add beef/turkey; cook through
- Drain.
- Remove from the heat.
- Stir in 1 cup tomatoes, cauliflower, & taco seasoning TO TASTE
- Spoon into peppers.
- Place in an ungreased shallow 2-qt. baking dish.
- Drizzle with remaining tomato sauce and cheese.
- Cover and bake at 350 degrees F for 25 to 30 minutes or until peppers are tender.
Notes
- 1 Lean, 3 Greens, and 3 Condiments