https://www.copymethat.com/r/8khvxp6AQ/crustless-vegetable-quiche/
14992942
M3Rpr4J
8khvxp6AQ
2024-05-18 20:44:10
Crustless Vegetable Quiche
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Ingredients
- 10 egg whites
- 2 whole eggs
- ½ cup skim milk
- 1 teaspoon kosher salt, divided
- 1 teaspoon dried parsley
- ¼ teaspoon dried thyme
- ¼ teaspoon black pepper
- ½ teaspoon hot sauce (optional)
- 16 ounces fat free cottage cheese
- 1 cup shredded monterey jack cheese, divided
- 1 cup shredded reduced fat sharp cheddar cheese, divided
- ⅓ cup all purpose flour
- 1 teaspoon baking powder
- ½ of a yellow onion, diced
- 1 large zucchini, halved lengthwise and sliced
- 8 ounces mushrooms, sliced
- 1 ½ cups asparagus, trimmed and cut into 2 inch pieces
- 1 tomato, deseeded and thinly sliced
Steps
Directions at reciperunner.com
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