Mini Turkey Meatball Vegetable Soup
Ingredients
  • For the Meatballs:
  • 20 oz (1.3 lb) ground turkey breast 93% lean
  • 1/4 cup seasoned whole wheat breadcrumbs*
  • 1/4 cup grated parmesan cheese
  • 1/4 cup parsley, finely chopped
  • 1 large egg
  • 1/4 cup onion, minced
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • For the Soup:
  • 32 oz container reduced sodium chicken broth
  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 2 garlic cloves, minced
  • 2 (14.5 oz) cans petite diced tomatoes
  • Parmesan cheese rind (optional)
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 tsp kosher salt and fresh black pepper
  • 8 oz zucchini, diced
  • 2 cups chopped fresh spinach
  • extra parmesan cheese for garnish (optional)
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  • *If you want to make this gluten free, use gluten-free bread crumbs and be sure to check the labels on the chicken broth.
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