https://www.copymethat.com/r/8gKgMsmEe/the-moon-milk-recipe-that-helps-you-get-/
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mxQ4juM
8gKgMsmEe
2024-05-03 04:51:21
The Moon Milk Recipe That Helps You Get a Better Nights Sleep {Part 3 of 3}
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Ingredients
- subheading: Here is a Moon Milk recipe using the above ingredients:
- 1 cup whole milk. Or you can use unsweetened nut milk such as hemp, cashew, or almond
- 1⁄2-teaspoon ground cinnamon
- 1⁄2-teaspoon ground turmeric
- 1⁄4-teaspoon ground ashwagandha. You can use other adaptogens such as astralagus or astralagus
- 2 pinches of ground cardamom
- 1 pinch of ground ginger (optional)
- 1 pinch of ground nutmeg
- Pinch of black pepper freshly ground
- 1-teaspoon virgin coconut oil or ghee
- 1-teaspoon (preferably raw) honey
Steps
Directions at wholelifestylenutrition.com
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