Dal Palak (Spinach Dal)

rainbowplantlife.com

Nancy&Randy

June 13 2024 meal plan has some additional toppings

subheading: Dal:

1 ½ cups (300g) red lentils, split red lentils or split yellow lentils

4 cups (960 mL) water

¾ teaspoon ground turmeric

1 ½ heaping teaspoons kosher salt, plus more to taste

1 ½ tablespoons freshly squeezed lemon juice, plus more to taste

Spinach Tadka (recipe follows)

1 handful (12g) cilantro leaves and tender stems, chopped

For serving: cooked rice to serve 4

subheading: Spinach Tadka:

3 to 4 tablespoons unrefined coconut oil (see Note 1)

1 ½ teaspoon black or brown mustard seeds

1 ½ teaspoon cumin seeds

1 medium yellow onion, finely diced

4 fat or 6 medium garlic cloves, finely chopped or thinly sliced

1 ½- inch (4 cm) piece fresh ginger, peeled and sliced into thin matchsticks

1 serrano or jalapeño pepper, finely chopped (optional; see Note 2)

2 to 5 dried red chile peppers, torn in half (see Note 3)

20 fresh curry leaves (optional but highly recommended, see Note 4)

A couple pinches of asafoetida, (AKA hing) (optional; omit if GF; see Note 5)

5 ounces (140g) baby spinach

Note: Ingredients may have been altered from the original.

Directions at rainbowplantlife.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer