https://www.copymethat.com/r/8ayVUuCIj/dr-neal-barnard-on-balancing-hormones-wi/
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2024-06-03 06:40:25
Dr. Neal Barnard On Balancing Hormones with a Plant Based Diet
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Ingredients
- 1 cup raw cashews, soaked in water for 10 minutes (130 g)
- 1 ½ cups cups yellow onion, halved and thinly sliced (180 g)
- 1 cup unsweetened, non-dairy milk (235 ml)
- 3 tablespoons lemon juice
- 2 medium garlic cloves, peeled and left whole (2 teaspoons minced)
- 1 tablespoon nutritional yeast
- ½ teaspoon salt
- ¼ teaspoon black pepper (about 10 turns)
- Pinch of nutmeg
- 1 can (14 oz / 396 g) artichoke hearts, drained, rinsed and coarsely chopped (packaged in water, not oil)
- 2 cups spinach, chopped (60 g / already washed)
Steps
Directions at cleanfooddirtygirl.com
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