Cream of Something Soup

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

1 tablespoon unsalted butter

1 stalk celery, finely diced diced

½ yellow or white onion, finely diced

¼ cup sprouted white wheat flour or ¼ cup oat fiber

2 cups chicken broth or stock (store bought or homemade)

2 chicken breasts, cooked and finely diced

½ teaspoon garlic powder

½ teaspoon onion powder

½ cup heavy cream (for THM S) OR ½ cup 0% Greek yogurt (for THM FP)

salt and pepper to taste

Directions at tjstaste.com

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