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Ingredients
  • 3 tablespoons ghee (or coconut oil, but ghee will elevate)
  • 1 large onion, diced
  • 4 cloves garlic, rough chopped
  • 2 tablespoons ginger, finely chopped
  • 1 medium jalapeno, finely chopped (or 1 serrano) this is mildly spicy, add more if you like.
  • ½ teaspoon fennel seeds
  • 1 teaspoon black mustard seeds
  • 2 teaspoon cumin seeds
  • 2 teaspoons garam masala
  • 1 lb BABY spinach (fresh or frozen)
  • 20 fresh mint leaves
  • 1 teaspoon dried fenugreek leaves
  • 2 tablespoons water (if using fresh spinach)
  • ¾ cup water
  • ½ cup plain yogurt (or vegan yogurt)
  • 3 to 4 cups cooked black lentils (or aka caviar lentils, beluga lentils or French green lentils) about 1 ½ cups dry lentils.
  • 1 teaspoon salt, more to taste!
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