https://www.copymethat.com/r/n4jvZmPIq/seedy-breakfast-bars/
17028519
8Xkw7lr
n4jvZmPIq
2024-04-26 03:36:50
Seedy Breakfast Bars
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Ingredients
- 1 cup sunflower seeds
- 1 cup almonds Chopped
- 1 cup dried coconut shreds
- 1 cup dried fruit ( I used pitted dates for sweetness)
- ½ chia or flax, slightly ground
- ½ oat or almond flour (just blend almonds or oats in the Magic Bullet until flourized)
- ¼ to ⅓ cup maple syrup or 5 soaked and blended dates dates
- Shredded ginger to taste
- (optional juice of an orange) for extra moisture if needed
- pinch of salt
- Note; these can be made without any added sweetness and they are just as good!
Steps
Directions at wildseedholistichealth.com
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