https://www.copymethat.com/r/8VfT4Pcsn/bean-patty-recipe-vegan/
136466768
hJhtSXy
8VfT4Pcsn
2024-05-17 09:04:19
Bean Patty Recipe Vegan
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Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- ½ cup cooked quinoa or brown rice
- ¼ cup finely chopped onion
- ¼ cup finely chopped bell pepper (any color)
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley or cilantro
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon chili powder (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons ground flaxseed + 5 tablespoons water (flax egg)
- ¼ cup bread crumbs (gluten-free if desired)
- 1 to 2 tablespoons oil for cooking
Steps
Directions at feedod.net
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