Quick Chicken Stew

bbc.co.uk

Shawna Mathews

1 tbsp light olive oil

1 onion, roughly chopped

2 garlic cloves, finely chopped

8 chicken thighs, boneless, skin removed, cut into bite-sized pieces

700ml/1¼ pint chicken stock

2 level tbsp plain flour

1 level tbsp wholegrain mustard

1 star anise

1 cinnamon stick

2 celery sticks, sliced

2 large carrots, peeled and cut into 1.5cm/½in cubes

300g/10½oz small new potatoes, scrubbed and halved

200g/7oz frozen soya beans (edamame), defrosted

2 tbsp finely chopped fresh tarragon

salt and freshly ground black pepper

Directions at bbc.co.uk

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